Weigh In record (no journal entry) for 02 April 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1673 kcal
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Fat: 99.75g | Prot: 95.50g | Carb: 104.40g.
Breakfast: Fresh Express Organic Baby Spinach, Lemon, Kiwi Fruit, Cedar Bay Cedar Planked Atlantic Salmon, Polly-O Whole Milk Mozzarella Cheese, Sweet Red Peppers, Cherry Tomatoes, Earthbound Farm Romaine. Lunch: Sweet Tomatoes Basil Vinaigrette Salad Dressing, Chili Con Carne without Beans. Dinner: Extra Virgin Olive Oil, Green Giant Sugar Snap Peas, Bertolli Extra Virgin Olive Oil, Atlantic Salmon (Farmed). Snacks/Other: Watermelon, Oranges, Apples. more...
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2083 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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