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I'm having a stressful week at work and it's totally showing in my food log. I had two beers yesterday and want to do nothing but "emotion eat" today. I have been to the gym, and it helps reduce the stress, but it's not taking it all away. After April 13, my major stressors will be done, and I should be able to calm down again! Just keep swimming...
Diet Calendar Entries for 02 April 2014:
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1863 kcal
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Fat: 89.82g | Prot: 85.48g | Carb: 170.28g.
Breakfast: Kroger Kroger Just Right Creamy Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin, Simple Truth Organic Vanilla Soymilk, Coffee (Brewed From Grounds), Honey. Lunch: Earth's Pride Organics Baby-Cut Carrots, Nabisco 100 Calorie Oreo Thin Crisps, Runza Chicken Caesar Salad with Croutons, Caesar Salad Dressing. Dinner: Kroger Bratwurst Sausage, Ketchup, Driscoll's Strawberries, Coors Light Beer (Bottle), McCain Shoestring French Fries, Kroger Bratwurst Sausage. Snacks/Other: Oreo Cool Mint Creme, Navels Oranges. more...
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1858 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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