Weigh In record (no journal entry) for 02 February 2011
|
221.4 lb
Lost so far: 12.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
991 kcal
|
Fat: 21.82g | Prot: 70.63g | Carb: 126.97g.
Lunch: Caffe Latte (Grande), Chicken Santa Fe Panini. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Apples , Clementines , Green Tea. more...
|
|
3343 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Badminton - 1 hour, Driving - 1 hour, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dejm106's weight history
|