Weigh In record (no journal entry) for 02 April 2014
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251.2 lb
Lost so far: 16.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1365 kcal
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Fat: 25.66g | Prot: 49.63g | Carb: 239.59g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Kraft 1/3 Reduced Fat Cream Cheese, Coffee, 1% Fat Milk, Cream Substitute (Powdered) , Hershey's Chocolate Syrup. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Quaker Perfect Portions Maple Instant Oatmeal. Snacks/Other: General Mills Golden Grahams Cereal, 1% Fat Milk. more...
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losing 9.1 lb a week
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