Walnut Keeper's Journal, 17 April 2021

Huh. A few days of relentless diarrhea seems to be helping. 😂
296.0 lb Lost so far: 59.6 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2021:
913 kcal Fat: 24.46g | Prot: 62.99g | Carb: 114.88g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Mini Protein Waffle. Lunch: North Star Dream Bars, Subway 6" Turkey Breast. Snacks/Other: Egg White , Kraft Wheat Thins Original, Great Value Original Blueberry Lowfat Yogurt, Pure Protein Lemon Cake Protein Bar. more...
losing 12.6 lb a week

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Comments 
Bahahahahahaha, That'll do it! 
17 Apr 21 by member: Kellagh

     
 

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