Weigh In record (no journal entry) for 01 February 2011
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158.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1300 kcal
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Fat: 43.39g | Prot: 123.36g | Carb: 104.07g.
Breakfast: frozen strawberries, Atkins Advantage Creamy Vanilla Shake, Personalized Protein Powder, Benefiber Powder, Vanilla Whey Protein. Lunch: Baked Chicken, Green giant broccoli and cheese sauce. Dinner: Whole Kernel Sweet Corn, BBQ Sauce and Boneless Rib Shaped Pork Patties, Milk (Nonfat), Vanilla Whey Protein. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks. more...
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2075 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...
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losing 1.9 lb a week
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