MechanismofInjury's Journal, 17 April 2021

204.6 lb Lost so far: 55.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2425 kcal

Fat: 87.91g | Prot: 91.34g | Carb: 328.09g.   Breakfast: Bananas , Nuun Nuun Energy, Skratch Labs Sport Energy Chews - Raspberry. Lunch: Panera Bread Kettle-Cooked Potato Chips, Premier Nutrition High Protein Shake - Vanilla, Panera Bread Mediterranean Veggie Sandwich on Tomato Basil Bread. Dinner: Old Spaghetti Factory Spumoni Ice Cream, Old Spaghetti Factory Minestrone Soup, Old Spaghetti Factory Manager's Favorite Spaghetti with Mushroom, Mizithra Cheese and Brown Butter. Snacks/Other: Blue Diamond Bold Sriracha Almonds. more...

3461 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...