Weigh In record (no journal entry) for 02 April 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2300 kcal
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Fat: 66.56g | Prot: 109.99g | Carb: 339.60g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Market Pantry Frozen Blueberries, Market Pantry 100% Orange Juice with Calcium (Concentrate). Lunch: Market Pantry Frozen Blueberries, Dannon Lowfat Vanilla Yogurt, Burger King Chicken Caesar Salad Wrap. Dinner: Egg, Sara Lee Classic 100% Whole Wheat Bread, Great Value Frozen Broccoli Cuts, Sargento Classic Sharp Cheddar Cheese. Snacks/Other: good greens soy Greek yogurt banana nut wellness bar, Kellogg's Pop-Tarts Frosted - Strawberry, Chobani Lowfat Strawberry Banana Greek Yogurt, Navels Oranges. more...
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3313 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Sitting - 1 hour and 18 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours and 40 minutes, Desk Work - 7 hours and 40 minutes, Stretching (yoga) - 4 minutes, Standing - 5 hours, Running - 7/mph - 12 minutes. more...
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gaining 0.1 lb a week
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