Weigh In record (no journal entry) for 02 April 2014
|
144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2014:
|
1725 kcal
|
Fat: 36.55g | Prot: 104.44g | Carb: 248.09g.
Breakfast: Cocoa Powder (Unsweetened), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Activia Greek Strawberry Patch. Lunch: Dr. Pepper Dr. Pepper Ten, Kroger Light Whipped Cream, Strawberries, Hormel Turkey Pepperoni, Mozzarella Cheese (Part Skim Milk), Johnsonville Ground Mild Italian Sausage, Bob's Red Mill Gluten Free Pizza Crust, Prego Pizza Sauce. Dinner: Chicken Breast, Lemon Juice, Egg, White Rice. Snacks/Other: Nonfat Frozen Yogurt, Kopali Organics Dark Chocolate Covered Banana. more...
|
|
2208 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KayleeGiese's weight history
|