Kenzz's Journal, 01 February 2011

156.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 62.83g | Prot: 25.82g | Carb: 205.14g.   Breakfast: Smart Start Healthy Heart Cinnamon Bar, Apple Jacks with Apple & Cinnamon Cereal, Raisin Cinnamon Swirl Bread, Spreadable Butter with Canola Oil. Lunch: Chocolate Chip Cookie, 100% White Corn Bite Size Tortilla Chips. Dinner: Italian Salad Dressing, Green Peppers, Black Beans, Corn Tortilla. Snacks/Other: Special Dark Chocolate Miniatures, Brownie. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...