mitsosd's Journal, 02 April 2014

176.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1600 kcal

Fat: 49.53g | Prot: 75.42g | Carb: 218.71g.   Breakfast: Pizza with Meat and Vegetables. Lunch: White Bread, Market Pantry Homestyle Lentil Soup, Cappuccino, Season Brand Sardines in Tomato Sauce, Feta Cheese. Dinner: Apples, Banana. more...

2285 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...