qapl's Journal, 02 April 2014

omg i managed to run for a whole 10 mins this morning without stopping and then again 5 mins later. this was amazing and i really enjoyed it!!! Maybe it was the fact that i was running around a very nice village in Italy :0)

Diet Calendar Entries for 02 April 2014:
2478 kcal Fat: 93.34g | Prot: 105.01g | Carb: 243.44g.   Breakfast: Canadian Bacon, Knækbrød Wasa Rågi, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Nonfat Plain Yogurt. Lunch: Mushroom Soup, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Dinner: Soft Salami, Cheese Risotto, Fried Polenta, Veal Meat, Red Table Wine, Tiramisu, Whole Wheat Hard Bread Stick. Snacks/Other: Coffee (Brewed From Grounds). more...
2498 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour. more...

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