Weigh In record (no journal entry) for 02 April 2014
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1733 kcal
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Fat: 54.44g | Prot: 81.89g | Carb: 232.42g.
Breakfast: Starbucks Plain Cream Cheese Spread, Starbucks Everything with Cheese Bagel, Starbucks Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: Sargento Deli Style Sliced Provolone Cheese, Frito-Lay Baked Potato Chips, Subway 6" Oven Roasted Chicken Breast. Dinner: Sargento Deli Style Sliced Provolone Cheese, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Dove Dark Chocolate Miniatures, Pistachio Nuts , Bananas . more...
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steady weight
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Myron Rosmarin's weight history
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