Weigh In record (no journal entry) for 03 March 2009
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117.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2009:
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1052 kcal
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Fat: 25.54g | Prot: 60.10g | Carb: 152.74g.
Breakfast: Puffins Original Cereal, coffee, half half, skim milk. Lunch: baked lays, Deli Select Oven Roasted Turkey Breast. Dinner: Better'n Eggs, Reduced Fat Mexican Style Shredded Cheese, ketchup, Multi-Grain Sandwich Thins. Snacks/Other: Low Fat Ice Cream Bars - Fudge, peanut m&m, Chewy Granola Bar Chocolate Chip. more...
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losing 2.5 lb a week
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