Weigh In record (no journal entry) for 02 April 2014
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140.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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703 kcal
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Fat: 14.09g | Prot: 44.87g | Carb: 101.16g.
Breakfast: Tapioca, Mamão, Mamão, Tapioca, Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Queijo Mozzarella, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Jamelão ou Manjelão. more...
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losing 1.5 lb a week
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