Weigh In record (no journal entry) for 02 April 2014
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2390 kcal
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Fat: 104.12g | Prot: 169.51g | Carb: 193.55g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Tomatoes, Onions, Baby Spinach, Calavo Avocado, Archer Farms Grilled Chicken Strips. Dinner: Margarita, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Spanish Rice, Chicken Breast, Mole Verde (Sauce). Snacks/Other: Baskin-Robbins Waffle Cone, Sugared or Glazed Doughnuts, Breyers All Natural Coffee Ice Cream, Quest Vanilla Almond Crunch, Quest Cookies & Cream Protein Bar. more...
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3011 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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