Weigh In record (no journal entry) for 02 April 2014
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220.2 lb
Lost so far: 12.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1031 kcal
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Fat: 48.49g | Prot: 73.86g | Carb: 82.06g.
Breakfast: Fuji Apples. Lunch: Anderson Erickson Cottage Cheese 2% Milkfat, T. Marzetti Fat Free California French Style Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Eating Right Spring Mix Salad Greens, Oscar Mayer Turkey Bacon Bits, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: America's Choice California Navel Oranges, block and barrel sliced cheese american sliced cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Laura Lynn 40 Calorie Wheat Bread, Egg Beaters Egg Beaters - Original. Snacks/Other: Frito Lay deluxe mixed nuts. more...
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gaining 5.6 lb a week
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