Date started: 10 Aug 14

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 222.7 lb
27 Jul 15	220.0 lb	Poorly
12 Jul 15	218.7 lb	Reasonably Well
29 May 15	214.5 lb	Reasonably Well
25 May 15	216.3 lb	Poorly
20 May 15	216.9 lb	Poorly
12 May 15	215.8 lb	Reasonably Well
02 May 15	216.1 lb	Reasonably Well
26 Apr 15	217.4 lb	Reasonably Well
22 Apr 15	217.6 lb	Poorly
20 Apr 15	219.8 lb	Reasonably Well
18 Apr 15	220.7 lb	Poorly
15 Apr 15	221.8 lb	Reasonably Well
12 Apr 15	222.4 lb	Poorly
07 Apr 15	222.4 lb	Reasonably Well
04 Apr 15	226.9 lb	Reasonably Well
02 Apr 15	229.3 lb	Reasonably Well
26 Mar 15	231.7 lb	Reasonably Well
21 Mar 15	234.4 lb	Reasonably Well
15 Mar 15	236.1 lb	Reasonably Well
24 Feb 15	231.0 lb	Reasonably Well
15 Feb 15	233.5 lb	Reasonably Well
25 Jan 15	234.8 lb	Reasonably Well
18 Jan 15	235.9 lb	Reasonably Well
10 Jan 15	238.5 lb	Poorly
04 Jan 15	239.9 lb	Poorly
28 Dec 14	233.2 lb	Poorly
16 Nov 14	229.7 lb	Reasonably Well
29 Oct 14	229.7 lb	Reasonably Well
26 Oct 14	233.7 lb	Poorly
14 Sep 14	227.1 lb	Reasonably Well
31 Aug 14	220.5 lb	Reasonably Well
25 Aug 14	219.6 lb	Poorly
21 Aug 14	215.6 lb	Reasonably Well
17 Aug 14	217.4 lb	Reasonably Well
14 Aug 14	218.5 lb	Reasonably Well
10 Aug 14	222.7 lb	Not Applicable

Date started: 05 Nov 12

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 220.5 lb
05 Aug 14	222.7 lb	Poorly
23 Jul 14	216.3 lb	Poorly
21 Jul 14	219.8 lb	Poorly
20 Jul 14	220.5 lb	Reasonably Well
18 Jul 14	217.6 lb	Poorly
01 Jul 14	216.7 lb	Reasonably Well
29 Jun 14	220.2 lb	Poorly
18 Jun 14	218.0 lb	Reasonably Well
17 Jun 14	218.7 lb	Reasonably Well
14 Jun 14	219.1 lb	Reasonably Well
11 Jun 14	220.0 lb	Reasonably Well
05 Jun 14	222.4 lb	Reasonably Well
01 Jun 14	223.3 lb	Reasonably Well
29 May 14	222.4 lb	Reasonably Well
28 May 14	223.8 lb	Reasonably Well
26 May 14	225.3 lb	Reasonably Well
05 May 14	223.1 lb	Reasonably Well
07 Apr 14	222.0 lb	Poorly
25 Mar 14	221.6 lb	Reasonably Well
23 Mar 14	223.3 lb	Poorly
12 Mar 14	222.2 lb	Reasonably Well
10 Mar 14	223.3 lb	Poorly
05 Mar 14	221.1 lb	Reasonably Well
02 Mar 14	222.2 lb	Reasonably Well
27 Feb 14	221.6 lb	Reasonably Well
26 Feb 14	223.5 lb	Reasonably Well
20 Feb 14	224.2 lb	Reasonably Well
19 Feb 14	223.3 lb	Reasonably Well
18 Feb 14	225.1 lb	Reasonably Well
16 Feb 14	225.5 lb	Reasonably Well
13 Feb 14	226.6 lb	Reasonably Well
19 Jan 14	229.7 lb	Reasonably Well
01 Dec 13	230.6 lb	Poorly
17 Nov 13	229.7 lb	Reasonably Well
28 Oct 13	226.9 lb	Reasonably Well
08 Aug 13	225.8 lb	Reasonably Well
01 Aug 13	224.7 lb	Reasonably Well
08 Jul 13	227.1 lb	Reasonably Well
26 Jun 13	223.3 lb	Reasonably Well
23 Jun 13	228.8 lb	Reasonably Well
02 Jun 13	225.1 lb	Not Applicable
28 Apr 13	228.0 lb	Reasonably Well
23 Apr 13	228.0 lb	Reasonably Well
13 Apr 13	228.0 lb	Reasonably Well
01 Apr 13	232.8 lb	Poorly
11 Mar 13	228.4 lb	Not Applicable
27 Nov 12	217.6 lb	Reasonably Well
05 Nov 12	220.5 lb	Not Applicable