Weigh In record (no journal entry) for 10 April 2021
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359.0 lb
Lost so far: 12.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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3060 kcal
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Fat: 165.00g | Prot: 94.00g | Carb: 208.00g.
Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Hill Country Fare Chili Macaroni. Snacks/Other: Hill Country Fare Cheese Puffs, Fud Turkey Franks. more...
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losing 0.7 lb a week
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nthaniel's weight history
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