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TJ Alred
Journal
01 Feb 11
TJ Alred's Journal, 01 February 2011
TJ Alred's Profile
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Weigh In record (no journal entry) for 01 February 2011
182.0 lb
Lost so far:
4.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2011:
1037 kcal
Fat: 39.17g | Prot: 77.09g | Carb: 90.09g.
Breakfast:
Coffee, Scrambled Egg (Whole, Cooked).
Lunch:
Chicken Taco Soup.
Dinner:
Brown Rice (Long-Grain, Cooked), Pork Medallions with Marsala, Balsamic Roasted Vegetables.
more...
2358 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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