Weigh In record (no journal entry) for 16 April 2021
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133.5 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1755 kcal
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Fat: 73.25g | Prot: 59.31g | Carb: 225.22g.
Breakfast: Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle, Coffee, Friendly Farms vanilla caramel. Lunch: Strawberries , Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Uno Chicago Grill Breadstick, Palermo's Hand Tossed Cheese Pizza, DiGiorno Marinara Dipping Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Palermo's Hand Tossed Cheese Pizza, Uno Chicago Grill Breadstick. Snacks/Other: York Peppermint Pattie (Fun Size), Hershey's Special Dark Chocolate Chips. more...
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2187 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Yoga - 28 minutes, childcare, sitting - 2 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 10.5 lb a week
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