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Thomas5
Journal
01 Feb 11
Thomas5's Journal, 01 February 2011
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Weigh In record (no journal entry) for 01 February 2011
170.0 lb
Lost so far:
7.0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 February 2011:
801 kcal
Fat: 13.37g | Prot: 25.83g | Carb: 153.89g.
Breakfast:
toast, egg white, banana.
Lunch:
bread, peanut butter sandwhich.
Snacks/Other:
banana, pretzels, blueberries.
more...
2115 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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