Weigh In record (no journal entry) for 16 April 2021
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211.2 lb
Lost so far: 104.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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863 kcal
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Fat: 28.31g | Prot: 46.46g | Carb: 109.30g.
Breakfast: Nature's Promise Natural Fresh Large Brown Eggs, Guerrero White Corn Tortillas, Jennie-O Turkey Sausage. Dinner: Silk Dark Chocolate Coconut Almondmilk Yogurt Alternative, Kikkoman Gluten Free Soy Sauce, Sea Queen Imitation Crab Meat, Carrots , Earthbound Farm Organic Baby Spinach, Fresh Express American Mix Salad. Snacks/Other: Arctic Zero Purely Chocolate Frozen Dessert, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 2.6 lb a week
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