Weigh In record (no journal entry) for 16 April 2021
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213.8 lb
Lost so far: 25.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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934 kcal
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Fat: 36.87g | Prot: 127.17g | Carb: 17.87g.
Lunch: Steak (Lean Only Eaten), EVOS Cheddar Cheese Slice. Dinner: Fresh Express Romaine Salad, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Coffee, Water, Green Tea, Cantaloupe (Muskmelon). more...
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2892 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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