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Mneuman
Journal
16 Apr 21
Mneuman's Journal, 16 April 2021
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Weigh In record (no journal entry) for 16 April 2021
176.0 lb
Lost so far:
24.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2021:
1578 kcal
Fat: 103.55g | Prot: 65.62g | Carb: 100.78g.
Breakfast:
Coffee, Egg, Ideal Sweetener, Cream (Half & Half).
Lunch:
Freshlike Mixed Vegetables, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, HEB Rotisserie Chicken Salad.
Dinner:
Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Southwest Salad.
more...
2322 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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