Weigh In record (no journal entry) for 01 February 2011
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1406 kcal
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Fat: 46.53g | Prot: 51.75g | Carb: 204.22g.
Breakfast: Premium Pork Links, 12 Grain Bread, French Vanilla Coffee Creamer, Classic Roast Instant Coffee. Lunch: Light & Fit Yogurt, Cafe Steamers Roasted Chicken Fresca. Dinner: Corn Muffin Mix, Fiesta Chicken Tortilla Soup. Snacks/Other: Honey Nut with Whole Grain Cheerios, Bananas, Almonds, Oranges. more...
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2970 kcal
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Activities & Exercise:
yoga - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 3.5 lb a week
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Ms. Baldwin's weight history
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