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Thank you Lord....ADF trial wk1=0.7kg(1.54lb) loss.....I'm impressed ( I hope it's consistent)
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180.6 lb
Lost so far: 22.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1529 kcal
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Fat: 57.50g | Prot: 61.32g | Carb: 196.66g.
Lunch: Fadaella Oatmilk, Tom Tom Candy , Viju Wheat Milk Drink Viju Milk, So Yummy Caramel Popcorn , Lemon Juice (Canned or Bottled), Vinegar (Cider), Homemade Pineapple Fruit Juice, Onions , Nigerian Palm Oil, Fried Fish, Hard-Boiled Egg, Cabbage, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Ofada Ofada Rice. more...
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2700 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bathing - 10 minutes, Stretching (yoga) - 17 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes, Reading - 3 hours, Watching TV/Computer - 2 hours. more...
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losing 1.5 lb a week
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 Comments
16 Apr 21 by member: Daughter of the_King
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what's your eating and fasting window like?
17 Apr 21 by member: GlowUp_Kay
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@glowup kay, I fasted for 40 hrs...ate within 8 hours for that week...buh this week,I have gone back to Omad😌
21 Apr 21 by member: Adedeji opemipo
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