Weigh In record (no journal entry) for 16 April 2021
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209.2 lb
Lost so far: 12.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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886 kcal
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Fat: 60.69g | Prot: 44.81g | Carb: 51.67g.
Breakfast: Kirkland Signature Organic Coconut Oil, Peter Pan Creamy Peanut Butter. Lunch: Nut Mixture with Dried Fruit and Seeds, Lean Cuisine Comfort Herb Roasted Chicken . Dinner: Clementines , Balsamic Vinegar, Extra Virgin Olive Oil, Walnuts, Tyson Foods Boneless Skinless Chicken Breasts, Pure Spring Mix - Mesclun. more...
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gaining 3.5 lb a week
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