Weigh In record (no journal entry) for 14 April 2021
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138.0 lb
Lost so far: 25.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1301 kcal
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Fat: 52.52g | Prot: 59.13g | Carb: 135.74g.
Breakfast: Blueberries, Tesco Swiss Style Muesli, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Grapes. Lunch: Egg, Baresa Wholewheat Fusilli, Tetley Tea with Semi-Skimmed Milk, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Bisto Gravy Granules For Chicken, Brussels Sprouts (Frozen) , Carrots, Chicken Leg (Skin Not Eaten), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Milk Chocolate Florentines, Babybel Mini Orginal Cheese, Cadbury Mini Eggs, Clementines, Alesto Brazil Nuts, Dairylea Cheese Triangle, Terry's Dark Chocolate Orange, Aldi Sugar Free Creamy Strawberry Sweet. more...
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steady weight
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