Weigh In record (no journal entry) for 01 April 2014
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222.8 lb
Lost so far: 70.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1147 kcal
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Fat: 80.12g | Prot: 89.41g | Carb: 19.52g.
Breakfast: Publix Green Bell Pepper, Lucerne Sour Cream, Tostitos Cantina Chipotle Restaurant Style Salsa, Red Onions, Mushrooms, Kirkland Signature Boneless Ham Steak, Country Crock Spreadable Butter, Albertsons Heavy Whipping Cream, Mexican Blend Cheese, Land O'Lakes Omega-3 All Natural Eggs. Dinner: Chicken of the Sea Chunk Light Tuna in Water, Best Foods Real Mayonnaise. Snacks/Other: Blue Diamond Smokehouse Almonds, O'Brien's Double Barrel Cooked Salami Sticks. more...
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2695 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 28.0 lb a week
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 Comments
Nothing like a session of heavy lifting to deplete the glycogen stores I built up while on vacation. Now back to ketosis...
01 Apr 14 by member: AIC72
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