Weigh In record (no journal entry) for 15 April 2021
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186.2 lb
Lost so far: 5.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1140 kcal
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Fat: 55.52g | Prot: 100.57g | Carb: 62.74g.
Breakfast: Avocado, 100% Liquid Egg Whites, Shredded Mild Cheddar Cheese, Lower Sodium Turkey Bacon, Egg. Lunch: Huel Black. Dinner: Starbucks Spinach Feta Egg White Wrap. more...
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losing 2.8 lb a week
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Hope Tudela's weight history
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