Weigh In record (no journal entry) for 01 February 2011
|
170.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2011:
|
2954 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|