Weigh In record (no journal entry) for 01 April 2014
|
141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2014:
|
509 kcal
|
Fat: 41.46g | Prot: 16.12g | Carb: 20.54g.
Breakfast: Thai Kitchen Coconut Milk, Alter Eco Dark Blackout Chocolate, Apples, Coconut Oil, Mushrooms, Swiss Chard, Egg. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dra1018's weight history
|