Weigh In record (no journal entry) for 16 April 2021
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149.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1846 kcal
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Fat: 83.60g | Prot: 106.10g | Carb: 159.70g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Kellogg's Rice Crispies, Nestle Golden Nuggets. Lunch: Pringles Sour Cream & Onion, Tesco British Pork Loin Steak, Warburtons Medium Sliced White Bread, Richmond Pork Sausage, Tesco Finest Beef Burgers. more...
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1727 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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