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For the past year, I have invested my active life to pole dance fitness. I've watched a rather dramatic change in what my body looks like and how I feel about myself. This is the only fitness program I've actually stuck to since graduating high school and no longer participating in sports. I've tried the gym workout, workout apps, running, swimming, hiking and nothing has really stuck until I walked into the pole studio that I have been tied to for the past 12 months.
Now that I've got the activity, I'm really wanting to focus on my diet. I've always been able to maintain, but now its time to trim the fat and really work on being all around healthy! I am looking forward to working with a community of athletes and healthy conscious people, since that is so difficult to find anymore.
If you have any questions about pole or want to see what its all about you can follow me on instagram @poleathletenondie
Diet Calendar Entries for 01 April 2014:
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946 kcal
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Fat: 39.41g | Prot: 46.96g | Carb: 109.67g.
Breakfast: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Chicken Barbecue Sandwich, Cucumber (with Peel). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Original Cheese, Peanuts, Strawberries. more...
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2372 kcal
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Activities & Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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