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tbird-mike
Journal
01 Apr 14
tbird-mike's Journal, 01 April 2014
tbird-mike's Profile
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Weigh In record (no journal entry) for 01 April 2014
221.0 lb
Lost so far:
3.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
2229 kcal
Fat: 95.83g | Prot: 179.24g | Carb: 165.83g.
Breakfast:
California Avocados .
Lunch:
In-N-Out Double Double Protein Style.
Dinner:
Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) .
Snacks/Other:
Private Selection Artisan Loaf Harvest Grain Bread, Private Selection Artisan Loaf Harvest Grain Bread.
more...
2442 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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