Weigh In record (no journal entry) for 16 April 2021
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142.9 lb
Lost so far: 16.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1424 kcal
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Fat: 60.22g | Prot: 43.44g | Carb: 172.98g.
Breakfast: Sugar, Jungle Oats. Lunch: Mayonnaise , Tuna in Water (Canned), Albany Brown Bread. Dinner: McCain Garden Mix, Canola Vegetable Oil , Firm Silken Tofu , Mashed Winter Type Squash (Fat and Sugar Added in Cooking), White Rice. Snacks/Other: Ferrero Nutella, Jungle Energy Bar Milk Chocolate. more...
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losing 9.3 lb a week
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amber.hali's weight history
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