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After Italy :)
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111.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1562 kcal
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Fat: 41.59g | Prot: 72.11g | Carb: 238.72g.
Breakfast: Apples , 2% Fat Milk, Navels Oranges , Whole Wheat Bread, Fried Egg. Lunch: panner Creamy Peanut Butter, Merita Autumn Grain Bread. Dinner: Great Value Extra Wide Egg Noodles, Flav-R-Pac Asian Stir Fry, Tyson Foods Teriyaki Chicken Thighs. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Honey , Lipton Black Tea Bags, Dan d pal Roasted Salted Peanuts, Coca-Cola Coco-Cola Classic (12 oz). more...
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steady weight
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