Weigh In record (no journal entry) for 01 February 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1390 kcal
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Fat: 63.05g | Prot: 51.82g | Carb: 150.63g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Flour Tortillas. Lunch: Flour Tortillas, Battered Halibut, Cilantro Salad Dressing, Cabbage, Watermelon. Snacks/Other: 2% Fat Milk, Chocolate Frosted Donettes. more...
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gaining 0.1 lb a week
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