Weigh In record (no journal entry) for 01 April 2014
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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380 kcal
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Fat: 13.50g | Prot: 34.00g | Carb: 26.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Atkins Advantage Milk Chocolate Delight Shake, Chobani Nonfat Blueberry Greek Yogurt. more...
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gaining 0.5 lb a week
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