KayleeGiese's Journal, 01 April 2014

145.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1439 kcal

Fat: 36.09g | Prot: 123.16g | Carb: 166.82g.   Breakfast: Cuties Clementines, Pure Protein 100% Whey Protein - Vanilla Cream, International Delight Fat Free French Vanilla Coffee Creamer, Coffee, Activia Greek Strawberry Patch. Lunch: Spinach, Fruit Cocktail or Mix, Green Giant Sugar Snap Peas, Bananas, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Ranch Salad Dressing , Dr. Pepper Dr. Pepper Ten, Red Gold Diced Tomatoes, Lettuce. Dinner: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing (Half), Strawberries, Blackberries, Kirkland Signature Raw Almonds, Mixed Salad Greens, Hormel Honey Mustard Flavored Pork Tenderloin. Snacks/Other: Arbonne Chocolate Protein Shake Mix, EAS Premium Protein Powder - Vanilla, Cocoa Powder (Unsweetened). more...

2256 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 33 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...