Pete Za's Journal, 01 April 2014

Weigh In record (no journal entry) for 01 April 2014
270.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2014:
1083 kcal Fat: 59.16g | Prot: 74.33g | Carb: 67.08g.   Breakfast: 2% Fat Milk, Butterball Everyday Turkey Bacon, Mushrooms, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Caramel Swirl Latte. Dinner: Giant Food Boneless Skinless Chicken Breasts, Polar Seltzer with Lime, Cooked Mushrooms (Fat Not Added in Cooking), Sorrento Whole Milk Ricotta Cheese. more...
5930 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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