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Mid afternoon, pre-run
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204.4 lb
Lost so far: 55.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2746 kcal
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Fat: 110.45g | Prot: 118.76g | Carb: 338.20g.
Breakfast: Harvested For You Sprouted Pumpkin Seeds, Carrington Farms Organic Milled Flax Seeds, Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gefen Organic Red Beets, Kirkland Signature Three Berry Blend. Lunch: Gala Apples, Saffron Road Vegetable Biryani. Dinner: Kroger Corn Flakes, Kirkland Signature Organic Vanilla Soy Milk, Bananas , Green String Beans, Aldi Salmon Burgers. Snacks/Other: Kroger Natural Creamy Peanut Butter, Brownberry Oatnut Whole Grain Bread, Kroger Apple Butter, Blue Diamond Bold Sriracha Almonds, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Clif Bar Nut Butter Filled Bar - Peanut Butter, Clif Bar Builder's Bar - Vanilla Almond. more...
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losing 18.2 lb a week
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