Weigh In record (no journal entry) for 01 April 2014
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217.6 lb
Lost so far: 1.8 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1032 kcal
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Fat: 34.36g | Prot: 97.96g | Carb: 79.82g.
Breakfast: Vigor Iogurte Natural Desnatado, Nutrigold Farinha Seca Barriga, Nestle Leite UHT desnatado Molico. Lunch: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Quatá Creme de Ricota. Dinner: Nestle Leite UHT desnatado Molico, Quaker Aveia em Flocos, Paulista Iogurte Natural Parcialmente Desnatado. Snacks/Other: Ovo Cozido. more...
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losing 3.1 lb a week
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