ty2ler's Journal, 01 April 2014

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Weigh In record (no journal entry) for 01 April 2014

163.1 lb Lost so far: 4.4 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2014:

237 kcal

Fat: 4.21g | Prot: 11.19g | Carb: 38.12g. Breakfast: McVitie's Rich Tea Biscuits Light, Coffee with Sugar. Lunch: Philadelphia Lightest Cream Cheese, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Philadelphia Lightest Cream Cheese. more...

1834 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.6 lb a week

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ty2ler's Journal, 01 April 2014

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