Weigh In record (no journal entry) for 01 April 2014
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179.2 lb
Lost so far: 6.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1671 kcal
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Fat: 46.80g | Prot: 64.80g | Carb: 204.71g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Ice Cream, Chocolate Ice Cream Soda, Butter, Soft White Roll, Flounder with Crab Stuffing, Whiskey Sour . Dinner: Ferrara Pan Lemonhead Candy. more...
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losing 4.2 lb a week
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