Weight 241
Blood Sugar 171 Insulin 5R 35N
|
241.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2014:
|
965 kcal
|
Fat: 44.41g | Prot: 25.38g | Carb: 115.87g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Oscar Mayer Light Beef Bologna Cold Cuts, Healthy Life Low Sodium High Fiber White Bread, Kroger Fat Free American Cheese Singles. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Potato Chips, Chocolate Chip Cookie, Pop Secret Movie Theater Butter Popcorn. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|