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Sophia_Sophia
Journal
01 Apr 14
Sophia_Sophia's Journal, 01 April 2014
Sophia_Sophia's Profile
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Weigh In record (no journal entry) for 01 April 2014
130.1 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
1174 kcal
Fat: 44.96g | Prot: 28.82g | Carb: 172.69g.
Breakfast:
Ржаной Хлеб, Яблоко Зеленое.
Lunch:
Баклажан, Ржаной Хлеб, Суп Овощной.
Dinner:
Ржаной Хлеб, Salat 1.
Snacks/Other:
Миндаль, Данон Актимель Киви-Клубника, Ritter Sport Шоколад Молочный с Лесным Орехом и Изюмом.
more...
1747 kcal
Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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