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100 pushups day 1
2-3-2-2-10 level 1 on knees
Diet Calendar Entry for 01 February 2011:
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483 kcal
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Fat: 15.65g | Prot: 17.97g | Carb: 70.26g.
Breakfast: cheese curls, miracle whip, virginia ham, white bread. Snacks/Other: red grapes. more...
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