Weigh In record (no journal entry) for 15 April 2021
|
174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
263 kcal
|
Fat: 13.14g | Prot: 3.83g | Carb: 33.94g.
Breakfast: Danish Pastry with Fruit. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|